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What is Performance Psychology

Performance Psychology and Mental Performance Consulting

A mental performance consultant (MPC) looks at how psychological elements are affecting physical performance. They work with people to develop skills and strategies to improve their performance and enhance personal well-being. 

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Mental performance consulting equips people with the tools and techniques to rise up to the challenges of life in sport, at school, in the office, and at home.  However, most people deemphasize, ignore, or go through the motions when working on the mental aspect of performance. This vast majority of people train only their physical skills, not realizing their mental game can be strengthened as well. Imagine what you could accomplish by proactively developing that extra 50, 60, or 70 percent!

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If you want all that physical preparation to pay off in the right moments, then training the mind is pivotal! The best performers consistently compete at the top of their potential because they are mentally prepared to make the most of their training and are ready for anything!

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The Triangle Performance Consultants mission is to help athletes achieve their goals and their top performances more consistently through a progression of mental skills that enables them to focus on what is truly important. Triangle Performance goes beyond physical training and incorporates aspects of sport psychology, positive psychology, character building, and leadership skills.

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At Triangle Performance Consultants we have a vision to help you realize your performance potential by focusing on the mental game and providing a framework for success. Everyone has the possibility for great performance and with Triangle Performance Consultants, you can begin to explore those possibilities. We are here to help you realize your peak performance by tapping into the power of your mind and providing a framework for success.

 

Who can Mental Skills Help?

A common misconception is that mental skill training is only to help elite performers. Mental Skills Training supports people at every age and across a variety of performance contexts, including, but not limited to, the following:
 

  • Sport (athletes and coaches)

  • Tactical (military, firefighters, police)

  • Performing Arts (dancers, musicians, theater, singers)

  • Business (executives, team leaders, entrepreneurs)

  • Medicine (physicians, surgeons, physical and occupational therapists)
     

Female Swimmers
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Young Gymnast
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Basketball Player
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Policemen
Football

Raleigh

North Carolina

United States

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