My Goals Blueprint

Now that you have completed the videos and exercises, use this page to organize your long-term vision, performance goals, daily process goals, and plans for handling obstacles and setbacks.

Your responses will become part of your Mental Blueprint for Athletes profile within the mobile app, allowing you to revisit, reflect on, and update your goals and commitments over time.

This page is designed to evolve with you throughout your athletic journey, so feel free to return and update it whenever needed.

Vision and Drection

This section helps define what you are pursuing, why it matters, and the type of athlete you want to become.

Outcome Goal: What is the long-term result you hope to achieve?

Why does this goal matter?

Target Completion Date

What kind of athlete do you want to become? What charteristic or charteristics do you want to define your journey in sport?

Performance Targets

Identify measurable performance benchmarks that help track progress toward your long-term outcome goal.

Performance Goal 2

Current level

Target level

Target Completion Date

Performance Goal 1

Current level

Target level

Target Completion Date

Process Goals

Focus on the daily habits, behaviors, and routines that give you the best chance to improve consistently.

Process Goal 2

Process Goal 1

How will you measure progress?

ACCOUNTABILITY & MONITORING

Create a system for checking in, staying consistent, and maintaining focus throughout your development

Check-in Schedule

Accountability Partner

OBSTACLES & RESILIENCE

Prepare for setbacks by identifying potential challenges and deciding how you want to respond when adversity appears.

What is the biggest obstacle you anticipate facing or could potentially face?

If you face this obstacle what will be your plan to adjust working toward the goals listed here?

What is the biggest obstacle you anticipate facing or could potentially face?

Goals Saved Successfully