Commitment Reflection
Now that you have completed the videos and exercises, use this page to organize your long-term vision, performance goals, daily process goals, and plans for handling obstacles and setbacks.
Your responses will become part of your Mental Blueprint for Athletes profile within the mobile app, allowing you to revisit, reflect on, and update your goals and commitments over time.
This page is designed to evolve with you throughout your athletic journey, so feel free to return and update it whenever needed.
Grit
This section helps define what you are pursuing, why it matters, and the type of athlete you want to become.
What are the 3 grit types you rated as strengths for yourself?
What is the grit type that is the biggest opportunity for you to grow?
How will you know when your less developed grit types are holding you back?
How have these types of grit show up for you in the past when things were hard?