Challenge Reflection
Now that you have completed the videos and exercises, use this page to organize your long-term vision, performance goals, daily process goals, and plans for handling obstacles and setbacks.
Your responses will become part of your Mental Blueprint for Athletes profile within the mobile app, allowing you to revisit, reflect on, and update your goals and commitments over time.
This page is designed to evolve with you throughout your athletic journey, so feel free to return and update it whenever needed.
My Mindset
This section helps define what you are pursuing, why it matters, and the type of athlete you want to become.
Do you typically approach difficult situations with a fixed mindset or growth mindset? Reflect on how you currently respond to challenge.
What are you going to do to develop a more consistent growth mindset?
What is something important to your performance that you cannot do… yet?
How do you typically explain success and setbacks?
What are you going to do to develop a more optimistic explanatory style?