Control Reflection
Now that you have completed the videos and exercises, use this page to organize your long-term vision, performance goals, daily process goals, and plans for handling obstacles and setbacks.
Your responses will become part of your Mental Blueprint for Athletes profile within the mobile app, allowing you to revisit, reflect on, and update your goals and commitments over time.
This page is designed to evolve with you throughout your athletic journey, so feel free to return and update it whenever needed.
My Ideal Performance State
This section helps define what you are pursuing, why it matters, and the type of athlete you want to become.
My Ideal Performance State
Now that you have reviwed the lessons and comitted to building positive self talk habits, what thoughts, phrases, or reminders help you perform your best?
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Now that you have reviwed the lessons and built awarness of your ANTs, use the space below to list the negative thoughts, doubts, or ANTs tend to appear when you are struggling?
What thinking traps, expectations, or distractions most often interfere with your performance?
Now that you have reviwed the lessons and comitted to building positive self talk habits, what thoughts, phrases, or reminders help you perform your best?