Questions
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
1. I feel in control of my emotions even under high pressure.
2. I am aware of the connection between my thoughts, my emotions, and how that impacts my physical performance.
3. I maintain focus and avoid distractions during competitions.
4. I can regulate my thoughts to remain positive during challenges.
5. I tend not to worry about what others think of my performance
6. I am confident in my ability to perform well in my sport.
7. I trust my skills and training when facing tough opponents.
8. I feel self-assured about overcoming new challenges in my sport.
9. I remain confident in my abilities, even after setbacks.
10. I believe in my capacity to achieve my sporting goals.
11. I am dedicated to my training and practice routines.
12. I consistently set high standards for myself in my sport.
13. I am committed to improving, regardless of how difficult it gets.
14. I persist in my efforts even when I don’t see immediate results.
15. My dedication to my sport is unwavering, even under adversity.
16. I view difficult situations in my sport as opportunities for growth.
17. I am motivated by challenging aspects of my sport.
18. I embrace tough competition as a chance to learn and improve.
19. I find it stimulating to tackle new and difficult tasks in my sport.
20. Facing stronger opponents excites rather than intimidates me.
21. I set specific, long-term goals for success in my sport.
22. I set realistic, measurable goals for my personal performance.
23. I focus on small, day-to-day objectives that improve my skills.
24. I regularly review and adjust my goals to ensure they are relevant.
25. I tend not to worry about what others think of my performance
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